Mindfulness meditation can really enhance well being. Additionally, using mindfulness practices to cope with anxiety or depression can be quite effective. Here’s a little document for the beginner – a list of resources. Included: Two helpful apps, an email course, two websites, three recommended books, and for those on the Eastside of Los Angeles two places to find a community of mindfulness teachers and students.
Here’s the pdf: MINDFULNESS BASED STRESS REDUCTION