Mindfulness Resources

Mindfulness meditation can really enhance well being. Additionally, using mindfulness practices to cope with anxiety or depression can be quite effective. Here’s a little document for the beginner – a list of resources. Included: Two helpful apps, an email course, two websites, three recommended books, and for those on the Eastside of Los Angeles two places to find a community of mindfulness teachers and students.

Here’s the pdf: MINDFULNESS BASED STRESS REDUCTION

Advertisements

Published by

kaleachapmanpsyd

Clinical Psychologist practicing in the Los Feliz neighborhood of Los Angeles, California.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s