The Mess

An allusion to the previous post — the Messy Truth about Meditation. Here’s another Britton quote, where she describes what some meditators have in store for them, and have no idea it’s coming:

Britton says, meditation has a shadow side, familiar to experienced meditation teachers but almost never mentioned in the popular media—that is, the not uncommon tendency of some people when they begin practicing in earnest to freak out (lose ego boundaries, hallucinate, relive old wounds and traumas, experience intense fear, and even have psychotic breaks, as well as exhibit strange physical symptoms, like spasms, involuntary movements, hot flashes, burning sensations, and hypersensitivity). These effects are well documented in Buddhist texts as stages along the long, hard path to inner wisdom, but they haven’t been studied in the West and aren’t featured in mindfulness/meditation brochures. Britton is one of the first to begin researching these phenomena seriously…” According to Willoughby Britton, an assistant professor of psychiatry and human behavior at Brown.

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Published by

kaleachapmanpsyd

Clinical Psychologist practicing in the Los Feliz neighborhood of Los Angeles, California.

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