Free eBook on Mindfulness

This a collection of posts about mindfulness from my other blog, Pasadena Therapist, which I compiled into an eBook. Perhaps you’ll find it of interest. Here’s the link and the topics.

mindfulness-ebook

Topics

1. 11 Misconceptions About Mindfulness Meditation

2. Am I Meditating Correctly?

3. Your Phone Vs. Your Heart

4. From “Search Inside Yourself” by C. Meng-Tan – Anger and Goodness

5. Neurons That Fire Together, Wire Together

6. Mapping the Mindful Brain

7. Your Brain on Meditation: The Role of the Posterior Cingulate

8. Using Mindfulness Meditation for ADHD

9. Additional Resources and Cited Sources

 

mindfulness-ebook

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Published by

kaleachapmanpsyd

Clinical Psychologist practicing in the Los Feliz neighborhood of Los Angeles, California.

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