Free eBook on Mindfulness

This a collection of posts about mindfulness from my other blog, Pasadena Therapist, which I compiled into an eBook. Perhaps you’ll find it of interest. Here’s the link and the topics.



1. 11 Misconceptions About Mindfulness Meditation

2. Am I Meditating Correctly?

3. Your Phone Vs. Your Heart

4. From “Search Inside Yourself” by C. Meng-Tan – Anger and Goodness

5. Neurons That Fire Together, Wire Together

6. Mapping the Mindful Brain

7. Your Brain on Meditation: The Role of the Posterior Cingulate

8. Using Mindfulness Meditation for ADHD

9. Additional Resources and Cited Sources




Published by


Clinical Psychologist practicing in the Los Feliz neighborhood of Los Angeles, California.

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