This a collection of posts about mindfulness from my other blog, Pasadena Therapist, which I compiled into an eBook. Perhaps you’ll find it of interest. Here’s the link and the topics.
1. 11 Misconceptions About Mindfulness Meditation
2. Am I Meditating Correctly?
3. Your Phone Vs. Your Heart
4. From “Search Inside Yourself” by C. Meng-Tan – Anger and Goodness
5. Neurons That Fire Together, Wire Together
6. Mapping the Mindful Brain
7. Your Brain on Meditation: The Role of the Posterior Cingulate
8. Using Mindfulness Meditation for ADHD
9. Additional Resources and Cited Sources