Grab Bag of Guided Meditations

Truly this an impressive How to Meditate: Links for Guided Meditation Practice from Contemplative Mind in Life. The meditations are led by a few different groups, many loosely affiliated with the Vipassana tradition that spawned today’s mindfulness movement (as one critique put it, “Mindfulness Lite”) First, the meditators that came back from Asia in the 60s. These are the current popularizers of mindfulness you are likely aware of (Sharon Salzburg, Jon Kabat-Zinn, Joseph Goldstein, etc.) and also some of their instructors (S. N. Goenka, Geshe Kelsang Gyatso, etc.). There are also meditations by those more aligned with academic research and health and wellness concerns (UC San Diego Center for Integrative Medicine, Diana Winston at Mindfulness Awareness Research Center, Secular Humanist Contemplative Group at Harvard, Zindel Siegel of Mindfulness Based Cognitive Therapy). There are one or two that don’t really fit into these camps (Shinzen Young is one).

What won’t you find here? There’s not much Zen, but beyond that there’s not much in the way of the next generation. This is pretty much a baby boomer’s list – a very specific group that has done much to make popular and make secular. Just an observation. Definitely worth checking out.

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kaleachapmanpsyd

Clinical Psychologist practicing in the Los Feliz neighborhood of Los Angeles, California.

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