Sharon Salzberg on Change

“If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.”
― Sharon SalzbergThe Power of Meditation: A 28-Day Programme for Real Happiness

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ― Sharon Salzberg, Real Happiness: The Power of Meditation