“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.” ― Sharon Salzberg, Real Happiness: The Power of Meditation

“As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. whatever happens does not really matter.” ― Jack Kornfield, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life